About Your Koach

At 50 years old I found myself overweight, struggling with high blood pressure, high cholesterol, pre-diabetes, and sleep apnea. After much research and comparing diets I chose a Keto Plan and it has completely changed my life.

I did alot of research comparing diets and (for me) everything pointed me to Keto. I've been living a sustained ketogenic lifestyle for more than four years and I've never looked back. Has it been easy? Yes and No. Has it been worth it? Absolutely.

I've lost more than 50 lbs, gotten off my cholesterol statins medication, reversed my blood sugar issues, and completely changed my overall health profile. Keto has helped me so much that I got certified to help others find their path and success in a Ketogenic Lifestyle.

Take just a few minutes and do a health inventory of your own life. Are you to the point where you need to make that change? If so, give me a few minutes this evening to talk about it. No obligation...just talk. Fill out the contact form and let me know what time is good for you.