Ketogenic Living 101

This is the first step in committing to a brand-new lifestyle!

During these six weeks together we will transform your pantry by eliminating those unhealthy processed foods and snacks. Then, week-by-week, we will focus on fueling your body with whole foods and healthy fats and adjusting your macronutrient targets as needed along the way.

Our goals include helping you tune into your body and its unique needs, getting you fat-adapted, and adopting a ketogenic lifestyle to help you feel your best, inside and out!

Combined with a solid nutrition strategy adding some daily movement to your lifestyle is crucial for whole-body health. We'll talk about the different ways to accomplish movement.

So let's get started!

In person consultations are limited to the Dallas GA local area.  Zoom calls when in person meetings are not possible.